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Get Fit With Kristen Guilfoos: Week 4

Gray Television, Inc.

Here's a few examples of how much sugar breakdown is in some popular foods. Yogurt (plain) - 5 teaspoons of sugar Banana - 5 teaspoons of sugar (Edrington says this is a great post-workout snack) Two slices of bread - 5 teaspoons of sugar Bowl of Cheerios - 5 teaspoons of sugar Basic Frozen Dinner - 8 teaspoons of sugar If you'd like to try and figure out how much sugar breakdown is in your restaurant resource meal, Edrington recommends his clients use this formula: Carbohydrates minus fiber, divided by 5. He says most restaurants should be able to provide you with a nutrition breakdown of each food item on their menu. If, though, that's not possible, he suggests playing it safe and only eating half visit website of the food on your plate, since more often than not, restaurants over-feed you. Controlling your sugar intake is key when it comes to losing weight. Edrington says, "If you spike your sugar constantly, your body never flips into anabolic mode, which is growing muscle and burning fat, which will just slow your results. Slow your results and it will frustrate you and it leads to people giving up on fitness in general.
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