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Posts sent on: 2014-11-04

Nov042014

Motivation Monday: Workout Mistakes You Might Be Making











By listening to our bodies we are respecting and taking care of ourselves. Accept your limitations, embrace your strengths. You are not invincible, recovery time is necessary: The tissues in your muscles need time to heal after exercise breaks them down, so it's important to give your body that recovery time to build up your muscles. Don't beat up the same set of muscles day after day. Take a recovery day and rest, or take workout an active recovery day where you do a less intense form of exercise like walking. If you don't allow your body recovery time you could risk injury or exhaustion.
Full story: http://www.kare11.com/story/news/health/motivation-monday/2014/11/03/motivation-monday-workout-mistakes-you-might-be-making/18401151/




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