All right, so it's time again to get serious about your fitness goals. Of course, if you want them to last longer than a few days you might need some help. That's where the Official 7-Minute Workout App comes in. The user-friendly app has web site 36 exercises, 13 predesigned workouts, and a custom workout feature to help you design your own 7-minute workout. Choose the length of rest intervals, the number of times you want to official website run through a particular circuit, and tunes from your personal music library to further personalize your session. With audio and visual instruction, you're sure to get in a good workout muscle building anywhere there's a floor, wall, and chair.
Full story: http://www.heraldnet.com/article/20141228/LIVING/141229506/1042/Resolving-to-workout-Let-this-app-be-your-guide-