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Workout In Broomfield: Circuit-based Training - Boulder Daily Camera

Left to right, Nick Guidera, Chris Guidera and Jorden Guidera work out at Just Results in Broomfield.

I told Gilbreath I wanted to strengthen my back and upper body, so he created a circuit of core and back exercises that challenged me, and he tweaked it as we went along, based on my feedback and what he saw that I needed. Clients [read] use a variety of equipment, such as ladders, machines, free weights, large tires, a treadmill, TRX, Bosu Ball, medicine ball the facility has a wide range of equipment to choose from. Gilbreath describes it as a combination of all of his favorite different fitness tools. "It steals from everything," he says. "I like the wall balls from CrossFit but not the pull-ups. The TRX mixes with circuit machines. When I first saw the warehouse on an industrial back road, I expected a CrossFit spin-off, but it was much different.
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Belgium: Action Sought After Banner Shows Beheading - Yahoo Sports

Sunday's banner reading ''Red or Dead'' referred to the Standard colors and also showed a drawing of a masked man with a huge knife and web directory the head of Anderlecht midfielder Steven Defour , who used to play for Standard before moving to arch rival Anderlecht. Condemnation was near-universal and Ann Cossement of the interior ministry said that authorities were looking at punishment to go as high as a five-year stadium ban and a fine of 5,000 euros ($5,000) because of ''incitement to hatred against one person.'' Foreign Minister Didier Reynders, a Standard Liege fan, already called the banner ''tasteless, stupid and unacceptable.'' Defour has often said negative pressure from fans only spurs him on to perform well, but, on Sunday, it did not work out that way. He was sent off in the match, that Standard won 2-0, for a second yellow card when he hit a powerful shot into the stands after the referee had blown his whistle. click here! Defour said he had not heard the whistle read this and shot the ball out to allow a Standard player be treated for an injury. Many interpreted it as an act of anger and frustration at the fans. Standard said it had been misled by its fans. ''They deceived the club and its fans from the stand who were told that another image would be on the banner, which had nothing to do with Sunday's,'' Standard said in a statement. The image came from a ''Friday the 13th'' movie, but it also raised chilling comparisons with the recent beheadings of the extremist Islamic State group.

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Austria Finmin Says Expects Swiss Franc To Weaken In Longer Term - Yahoo Finance

Wealthy Austria, which banned many foreign currency loans in 2008, has been less affected by the money Swiss currency move. But the removal of the cap means more costly debt servicing for some 151,000 households who hold a total 29 billion euros ($32.5 billion) in Swiss franc-denominated loans. "For Austrians who have loans in francs this means they have around 20 to 25 percent more debt," the Oesterreich newspaper quoted Finance Minister Hans Joerg Schelling as saying. "I don't think that the franc will stay this high in the long term because Switzerland can't afford it. Exports get too expensive and tourism will drop," Schelling said. He did not say how he expected Switzerland to rein in its currency.

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Belgium Arrests Another Suspect In Terrorism Probe - Bloomberg

15 operations were identified today as Marouan E., born in 1989; Mohamed A., born in 1988; and Billel H., born in 1988. Their custody was extended today by a Brussels court, the prosecutors said. All three are charged with participating in terrorist activities and infractions of the law on weapons. Marouan E. is also charged with armed rebellion with premeditation, links the prosecutors said. Belgian prosecutors also confirmed that the Greek authorities will extradite an 1982-born Algerian suspect, identified as Omar S., in the coming days. As part of another case, three people were detained on Jan. 15 at a Brussels airport as they (visit site) were planning to go to Syria via Greece , prosecutors said.

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5 Ways To Save On Your 2015 Weight-loss Goals - Yahoo News

Diets are expensive -- especially those that require special foods. It's also tempting to hit up the local health food cafe for your lunch or buy frozen low-calorie meals, but these will lighten your wallet. Instead, start cooking. Eating out is associated with less weight continue reading this.. loss, and cooking gives you the opportunity to control what goes into your food, your portion sizes see here and how much you spend. 3. Shop the farmers market for local, healthful produce. If you avoid the farmers market because you're under the impression it's more expensive to shop hyper-local, you're mistaken. You'll typically pay less exercise at the farmers market than you will at the grocery store for conventional produce, and the price difference is even more dramatic when it comes to organics.
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