Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro
I'll throw on tank topsfrom James Perse ($45)orweardifferent logo tops to promote my friend's businesses,boxes or clubs." Gym bag beauty essentials: "My gym bag is full of a variety of Roll Model Therapy Balls includingthe original Yoga Tune Up Balls ($12), Therapy Ball Plus ($15), ALPHA ($27) and Coregeous ($10). Youcould say that I am obsessedwithbeautyon the inside. I use these tools to makesure I move well, erase pain and can manage my stress. Lotions, potions, lipsticksand mascara are justfinishingtouches that I may or may not use on .. [read more] any givendaybut I never skip a day of self-care with my Therapy Balls." Go-To Exercise: Five-Step Tension Buster (about 20 minutes) Use Miller's signature therapy balls to do the following exercises. She broke down movement-by-movement why each of these steps work: Trapezius Tamer:"This eradicates neck tension caused by working at a desk." Rhomboid Ringer:"This move erases stiffness in the upper back and helpsimprove overall posture. It also kick-startsdeepbreathing and is deeply relaxing." Buttock Fluffing:"This move 'freshens up' the sleepy, overstretched buttocks that has grown weak from chronic sitting.
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